What can we learn from KungFu ?
The movements in tai chi tend to be very slow and it’s all about balance. You have to create stances and steps where you are forced to balance yourself or you cannot accomplish the next move. It is also about breathing which is a big part of balance. You are taught when you inhale and when you exhale. Deep breathing is long considered a way to clean the toxins from your lungs if done properly.
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